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2. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

3. Tamara Levitt - Wikipedia

   en.wikipedia.org/wiki/Tamara_Levitt

   That same month CTV news said she was "responsible for the daily meditation practice of more than two million people." [8] In Levitt's first four years at Calm, subscriptions grew from 2,500 subscribers to one million. [5] Fans of Levitt have described her voice as "marvelous", "hypnotic", and "somehow magic". [6]

4. Paul Wilson (meditation teacher) - Wikipedia

   en.wikipedia.org/wiki/Paul_Wilson_(meditation...

   Paul Wilson is an Australian meditation teacher, columnist, [1] and author of two novels [2] [3] and 19 self-help and spiritually-oriented books, including The Calm Technique, Instant Calm, The Little Book of Calm, Calm at Work, The Little Book of Calm at Work, Calm for Life, The Complete Book of Calm, Perfect Balance, The Quiet, A Piece of the Quiet and "Calm, No Matter What" – mostly ...

5. This infographic shows the surprisingly simple basics of ...

   www.aol.com/article/2015/06/23/this-infographic...

   The key to meditation. Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've ...

6. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

7. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Medical News Today indicates that guided imagery relieves pain, alleviates stress, reduces anxiety, decreases depressive symptoms, and improves sleep quality. [12] This is commonly practiced at hospitals with the guidance needed, but there is also a way to do this at home. Multiple videos or audio are out there to help guide when lacking a guide.

8. LL Cool J Declares Himself the 'Most Important Rapper That ...

   www.aol.com/ll-cool-j-declares-himself-215613754...

   LL Cool J is giving himself his props. On Friday, Nov. 29, the "Going Back to Cali" rapper, 56, appeared on Apple Music's Le Code with host Mehdi Maïzi, where he talked about his many ...

9. Pete Davidson Reveals How Much He Made on “Saturday Night ...

   www.aol.com/pete-davidson-reveals-much-made...

   Pete Davidson is giving a realistic look into his first paycheck on Saturday Night Live.. On Dec. 4, the 31-year-old comedian got candid about his compensation on the iconic sketch show alongside ...