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  2. Tryptophan - Wikipedia

    en.wikipedia.org/wiki/Tryptophan

    Tryptophan is sold over the counter in the United States (after being banned to varying extents between 1989 and 2005) and the United Kingdom as a dietary supplement for use as an antidepressant, anxiolytic, and sleep aid. It is also marketed as a prescription drug in some European countries for the treatment of major depression.

  3. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

    www.aol.com/lifestyle/7-most-effective-natural...

    Fall sleep more quickly, and sleep more soundly, with these expert-approved natural sleep aids, including melatonin, cherry extract, magnesium, and chamomile.

  4. Does eating turkey really make you sleepy? The truth about ...

    www.aol.com/news/does-eating-turkey-really...

    The legend of tryptophan in turkey having the power to make ... which helps regulate the sleep-wake cycle, according to the National Library of Medicine. ... Eating the feast between 2 p.m. to 6 p ...

  5. 5-Hydroxytryptophan - Wikipedia

    en.wikipedia.org/wiki/5-Hydroxytryptophan

    5-HTP is produced from the amino acid tryptophan through the action of the enzyme tryptophan hydroxylase. Tryptophan hydroxylase is one of the biopterin-dependent aromatic amino acid hydroxylases. Production of 5-HTP is the rate-limiting step in 5-HT (serotonin) synthesis. 5-HTP is normally rapidly converted to 5-HT by amino acid decarboxylase. [1]

  6. Tryptophol - Wikipedia

    en.wikipedia.org/wiki/Tryptophol

    Tryptophol and its derivatives 5-hydroxytryptophol and 5-methoxytryptophol, induce sleep in mice. It induces a sleep-like state that lasts less than an hour at the 250 mg/kg dose. [16] These compounds may play a role in physiological sleep mechanisms. [17] It may be a functional analog of serotonin or melatonin, compounds involved in sleep ...

  7. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    A subsequent 1,2-shift of the hydrogen and the loss of one of the two hydrogen atoms on C5 would restore aromaticity, producing 5-hydroxy-L-tryptophan. [38] The decarboxylation of 5-hydroxy-L-tryptophan to produce 5-hydroxytryptamine is then facilitated by a decarboxylase enzyme with pyridoxal phosphate (PLP) as a cofactor. [39]

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