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  2. 18 High-Protein Chicken Skillet Dinners in 30 Minutes or Less

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    The sauce in this creamy balsamic chicken and mushroom skillet recipe strikes the perfect balance of acidity and sweetness. The shallots, garlic and thyme add aroma and flavor to the dish.

  3. Our High-Protein Marry Me Chicken Is A Real Meat-Cute - AOL

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    chopped sun-dried tomatoes (from about 4 tomato halves) 2 tbsp. finely grated Parmesan, plus more for serving. 1 tsp. tomato paste. Kosher salt. Freshly ground pepper. 4 (6-oz.) boneless, skinless ...

  4. The Best Way to Cook Chicken Breasts in an Air Fryer ... - AOL

    www.aol.com/best-way-cook-chicken-breasts...

    Once you've let your chicken marinade for the desired amount of time, you're almost ready to start air frying. But first, you'll need to preheat the air fryer to about 375 degrees Fahrenheit ...

  5. Chicken as food - Wikipedia

    en.wikipedia.org/wiki/Chicken_as_food

    [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

  6. Cordon bleu (dish) - Wikipedia

    en.wikipedia.org/wiki/Cordon_bleu_(dish)

    There are many variations of the recipe involving cutlet, cheese, and meat. A popular way to prepare chicken cordon bleu is to butterfly cut a chicken breast, place a thin slice of ham inside, along with a thin slice of a soft, easily melted cheese. The chicken breast is then rolled into a roulade, coated in bread crumbs, and then deep-fried. [7]

  7. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

  8. Our #1 Chicken Recipe of All Time Will Change Your Dinner ...

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    Let’s start with the chicken itself: If you don’t want to bother with a whole chicken, feel free to use chicken breasts, thighs, or a combination of parts. Whichever you chose, we recommend ...

  9. Blackening (cooking) - Wikipedia

    en.wikipedia.org/wiki/Blackening_(cooking)

    Blackening is a cooking technique used in the preparation of fish and other foods. Often associated with Cajun cuisine , this technique was invented and popularized by chef Paul Prudhomme . [ 1 ] The food is dipped in melted butter and then sprinkled with a mixture of herbs and spices , usually some combination of thyme , oregano , chili pepper ...