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2. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   Research shows that they may help improve cognitive function. That’s an umbrella term for all the amazing things your brain does, such as learning, remembering, problem-solving, decision-making ...

3. Mediterranean diet may boost memory by changing gut makeup - AOL

   www.aol.com/mediterranean-diet-may-boost-memory...

   Changes in gut microbiota tied to memory improvements. At the start of the 20-week study, the rats were 10 weeks old. Studies show that laboratory rats become sexually mature at 6 weeks, and in ...

4. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Choline is an essential nutrient and its primary function within the human body is the synthesis of cellular membranes, [16] although it serves other functions as well. It is a precursor molecule to the neurotransmitter Acetylcholine which serves a wide range of functions including motor control and memory.

5. Eating More of This Fruit May Improve Memory and ... - AOL

   www.aol.com/eating-more-fruit-may-improve...

   We all want to know what we can do to optimize our brain health and preserve memory. And while numerous studies have named the kind of diets that can reduce your risk of Alzheimer’s disease, new ...

6. Nutritional neuroscience - Wikipedia

   en.wikipedia.org/wiki/Nutritional_neuroscience

   Poor diet in early childhood affects the number of neurons in parts of the brain. [1]Nutritional neuroscience is the scientific discipline that studies the effects various components of the diet such as minerals, vitamins, protein, carbohydrates, fats, dietary supplements, synthetic hormones, and food additives have on neurochemistry, neurobiology, behavior, and cognition.

7. Gut–memory connection - Wikipedia

   en.wikipedia.org/wiki/Gut–memory_connection

   The gut–memory connection is the relation between the gastrointestinal tract and memory performance. The phenomenon of the gut–memory connection is based on and part of the idea of the gut-brain axis, a complex communication network, linking the central nervous system to the gut.