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2. 14 plyometric exercises that burn fat and calories - AOL

   www.aol.com/14-plyometric-exercises-burn-fat...

   Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.

3. The 10 Best Exercises for Stronger Thighs - AOL

   www.aol.com/10-best-exercises-stronger-thighs...

   Photo: Shutterstock. Design: Eat This, Not That!Here is a timeless fitness truth: Whether you want to lose weight, build lean muscle, or improve your overall health, a strong lower body is essential.

4. 5 Best High-Intensity Cardio Workouts To Melt Visceral Fat - AOL

   www.aol.com/5-best-high-intensity-cardio...

   This workout takes about 20 minutes and delivers an incredible fat-burning effect by alternating between all-out sprints and active recovery. The Routine: Sprint – 30 seconds. Walk or Jog – 60 ...

5. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lifestyle/lose-weight-4-weeks...

   Here’s a fat-burning exercise to kick your workout sessions into high gear. The walking lateral squat with a plate pressout strengthens your quads, glutes, shoulders, and core.

6. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

7. Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan

   www.aol.com/walk-way-weight-loss-4-120030550.html

   Here's a fat-burning exercise to kick your workout sessions into high gear. The walking lateral squat with a plate pressout strengthens your quads, glutes, shoulders, and core.