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Myth #2: Nuts lead to weight gain since they’re high in calories It’s true that nuts are more calorie dense than many foods. For example, an ounce of almonds contains about 165 calories .
Greasy, high-fat foods are linked to slowing down the digestion process. Indulging in fatty foods while taking Ozempic could potentially cause your digestive system to become backed up, which ...
Let me, as a public health nutrition researcher, reassure you that anti-nutrients aren’t the evil nemesis of all the nutritious foods you eat. As long as you’re consuming a balanced and varied ...
The DASH diet also features a high quotient of antioxidant-rich foods thought by some to retard or prevent chronic health problems, including cancer, heart disease, and stroke. [ 4 ] Researchers have also found that the DASH diet is more effective than a low- oxalate diet in the prevention and treatment of kidney stones, specifically calcium ...
Oxalate (systematic IUPAC name: ethanedioate) is an anion with the chemical formula C 2 O 2− 4. This dianion is colorless. It occurs naturally, including in some foods. It forms a variety of salts, for example sodium oxalate (Na 2 C 2 O 4), and several esters such as dimethyl oxalate ((CH 3) 2 C 2 O 4). It is a conjugate base of oxalic acid.
Klunk explains that while some leafy greens, like spinach, are high in oxalates and can inhibit calcium absorption, kale is a fantastic alternative as it’s naturally lower in oxalates.
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