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2. Management of scoliosis - Wikipedia

   en.wikipedia.org/wiki/Management_of_scoliosis

   Strengthening spinal muscles is a crucial preventive measure. This is because the muscles in the back are essential when it comes to supporting the spinal column and maintaining the spine's proper shape. Exercises that will help improve the strength of the muscles in the back include rows and leg and arm extensions. [21]

3. Scoliosis - Wikipedia

   en.wikipedia.org/wiki/Scoliosis

   Treatments may include bracing, specific exercises, posture checking, and surgery. [ 2 ] [ 4 ] The brace must be fitted to the person and used daily until growing stops. [ 2 ] Specific exercises, such as exercises that focus on the core, may be used to try to decrease the risk of worsening. [ 4 ]

4. McKenzie method - Wikipedia

   en.wikipedia.org/wiki/McKenzie_method

   The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

5. 6 Best Low-Intensity Exercises To Melt Love Handles - AOL

   www.aol.com/6-best-low-intensity-exercises...

   Stack your feet, keep your core tight, and lift your hips off the floor so your body forms a straight line. Hold the side plank position for 20 to 30 seconds on each side. Repeat 2 to 3 times.

6. 5 Best Anti-Aging Workouts To Keep You Fit & Active - AOL

   www.aol.com/5-best-anti-aging-workouts-100021266...

   For example, adults who exceed the recommended physical activity levels—150 minutes of moderate-intensity or 75 minutes of vigorous exercise per week—can lower their risk of death from any ...

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The WFEs were for many years the standard for non-surgical low back pain treatment. [citation needed] These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds.