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If you’re already experiencing joint pain, eating more antioxidant-rich, anti-inflammatory foods may help. Foods rich in calcium, vitamin D and omega-3 fatty acids can also support bone and ...
So, with that said, let's take a look at exactly which foods can help reduce arthritis pain and give you a little sense of relief. 1. Omega-3 Fats. Photo: Getty 2. Broccoli. Photo: Getty 3.
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Having a lot of processed foods and unhealthy fats also raises the risk of weight gain, which can put “unnecessary strain” on your joints and muscles—and that can make pain worse, Williams says.
Always drink water when you get up in the morning, eat a varied diet, avoiding fried foods, and exercise. It has always helped me keep my body slim and full of energy. Image credits: sting9997
For women with higher “core food” consumption (whole food choices), the reductions in pain were even larger, ranging from 46.7% to 48.2%, depending on the measure of body fat used.
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