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Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency. Dickson suggests "listening to music that you find relaxing, at the same time, every night for at least three weeks".
The ocean-like quality of seashell resonance is due in part to the similarity between airflow and ocean movement sounds. The association of seashells with the ocean likely plays a further role. Resonators attenuate or emphasize some ambient noise frequencies in the environment, including airflow within the resonator and sound originating from ...
The following is a list of unidentified, or formerly unidentified, sounds. All of the sound files in this article have been sped up by at least a factor of 16 to increase intelligibility by condensing them and raising the frequency from infrasound to a more audible and reproducible range.
Brainwave entrainment is a colloquialism for 'neural entrainment', [25] which is a term used to denote the way in which the aggregate frequency of oscillations produced by the synchronous electrical activity in ensembles of cortical neurons can adjust to synchronize with the periodic vibration of external stimuli, such as a sustained acoustic ...
The frequency of baleen whale sounds can range from 10 Hz to 31 kHz, [27] and that of elephant calls from 15 Hz to 35 Hz. Both can be extremely loud (around 117 dB ), allowing communication for many kilometres, with a possible maximum range of around 10 km (6 mi) for elephants, [ 28 ] and potentially hundreds or thousands of kilometers for some ...
Audio therapy is the clinical use of recorded sound, music, or spoken words, or a combination thereof, recorded on a physical medium such as a compact disc (CD), or a digital file, including those formatted as MP3, which patients or participants play on a suitable device, and to which they listen with intent to experience a subsequent beneficial physiological, psychological, or social effect.
He began recording his own music and he formed Spirit Music, one of the first [citation needed] record labels dedicated to the therapeutic use of sound and music. The label has recorded and released music by Goldman, as well as Don Campbell , Sarah Benson, Sam McClellan, Laraaji , the Gyume Monks and more recently, Lama Tashi , among others.
Listening to music or audio can be useful too, [25] [26] [27] in particular various relaxing audio which may include ambient music or soundscapes. Various substances are known to reduce cortisol or stress in general or to typically contribute to relaxation, albeit effect sizes may be small and vary.
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