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  2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Getting better sleep helps your body make cytokines, proteins involved in the immune response. It also helps immune cells function better so your body can fight off harmful germs. Emotional ...

  3. 37 Pieces Of Advice Doctors Wish People Actually Took - AOL

    www.aol.com/lifestyle/37-pieces-advice-doctors...

    Image credits: tkcool73 #5. Pharmacist: when looking up any health-related info, sites ending in .gov or .edu are the most trustworthy. Some .org are great too, like mayoclinic.

  4. Retinal regeneration - Wikipedia

    en.wikipedia.org/wiki/Retinal_regeneration

    Previously, treating damaged eyes with epidermal growth factor induced Muller glia proliferation in the mouse eye, but neuron generation only occurred with concurrent overexpression of Ascl1. [9] More recently, robust Muller glia proliferation and subsequent neuronal differentiation has been seen using the alpha 7 nAChR agonist, PNU-282987. [ 10 ]

  5. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Sleep deprivation can have a negative impact on mood. [55] Staying up all night or taking an unexpected night shift can make one feel irritable. Once one catches up on sleep, one's mood will often return to baseline or normal. Even partial sleep deprivation can have a significant impact on mood.

  6. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Sleep is divided into two broad types: non-rapid eye movement (non-REM or NREM) sleep and rapid eye movement (REM) sleep. Non-REM and REM sleep are so different that physiologists identify them as distinct behavioral states. Non-REM sleep occurs first and after a transitional period is called slow-wave sleep or deep sleep.

  7. Blue light-blocking glasses don't protect eyes or improve ...

    www.aol.com/news/blue-light-blocking-glasses...

    A new review finds that the popular lenses don't help with eye strain, alertness or sleep. Blue light-blocking glasses don't protect eyes or improve sleep, study finds Skip to main content

  8. Why getting more deep sleep may help improve memory - AOL

    www.aol.com/why-getting-more-deep-sleep...

    A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.

  9. Self-healing - Wikipedia

    en.wikipedia.org/wiki/Self-healing

    Disorders of the spirit and the absence of faith can be self-healed. [2] In a figurative sense, self-healing properties can be ascribed to systems or processes, which by nature or design tend to correct any disturbances brought into them. Such as the regeneration of the skin after a cut or scrape, or of an entire limb.

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