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  2. Retinal regeneration - Wikipedia

    en.wikipedia.org/wiki/Retinal_regeneration

    Previously, treating damaged eyes with epidermal growth factor induced Muller glia proliferation in the mouse eye, but neuron generation only occurred with concurrent overexpression of Ascl1. [9] More recently, robust Muller glia proliferation and subsequent neuronal differentiation has been seen using the alpha 7 nAChR agonist, PNU-282987. [ 10 ]

  3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Getting better sleep helps your body make cytokines, proteins involved in the immune response. It also helps immune cells function better so your body can fight off harmful germs. Emotional ...

  4. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Humans may suffer from various sleep disorders, including dyssomnias, such as insomnia, hypersomnia, narcolepsy, and sleep apnea; parasomnias, such as sleepwalking and rapid eye movement sleep behavior disorder; bruxism; and circadian rhythm sleep disorders. The use of artificial light has substantially altered humanity's sleep patterns. [8]

  5. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    The correlates of sleep found for mammals are valid for birds as well i.e. bird sleep is very similar to mammals and involves both SWS and REM sleep with similar features, including closure of both eyes, lowered muscle tone, etc. [37] However, the proportion of REM sleep in birds is much lower. Also, some birds can sleep with one eye open if ...

  6. A Sleep Expert Warns Against "Unhealthy" Sleep Trend - AOL

    www.aol.com/sleep-expert-warns-against-unhealthy...

    In fact, research shows a lack of sleep can slow your reaction time, cause depression and throw off your immune system and various hormone levels. “If you don’t sleep in a traditional sleep ...

  7. Blue light-blocking glasses don't protect eyes or improve ...

    www.aol.com/news/blue-light-blocking-glasses...

    A new review finds that the popular lenses don't help with eye strain, alertness or sleep. Blue light-blocking glasses don't protect eyes or improve sleep, study finds Skip to main content

  8. Sleep inertia - Wikipedia

    en.wikipedia.org/wiki/Sleep_inertia

    Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.

  9. Sleep and metabolism - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_Metabolism

    As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...

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