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The healthiest vegetable is watercress, a species of cabbage, ... especially blood thinners like warfarin (Coumadin). "Vitamin K plays a vital role in blood clotting, so consuming large amounts of ...
Warfarin is indicated for the prophylaxis and treatment of venous thrombosis and its extension, pulmonary embolism; [9] prophylaxis and treatment of thromboembolic complications associated with atrial fibrillation and/or cardiac valve replacement; [9] and reduction in the risk of death, recurrent myocardial infarction, and thromboembolic events such as stroke or systemic embolization after ...
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
And with good reason, since cabbage is a good source of fiber, vitamin C and vitamin K. Not to mention that cabbage is easy to ferment to turn into a good-for-the-gut sauerkraut or kimchi.
In a 100-gram reference amount, raw cabbage is a rich source of vitamin C and vitamin K, containing 44% and 72%, respectively, of the Daily Value (DV). [83] Cabbage is also a moderate source (10–19% DV) of vitamin B6 and folate , with no other nutrients having significant content per 100-gram serving.
Cooked red cabbage is 91% water, 7% carbohydrates, 1% protein, and contains negligible fat (table). It has a high content of vitamin C and vitamin K, containing 44% and 72%, respectively, of the Daily Value (DV) per 100-gram amount, and is a moderate source of vitamin B6 (17% DV) (table).
Vitamin K is a fat-soluble vitamin, so you’ll best absorb it in a fat-containing meal. Don’t overlook the 10 vitamins that should always be taken with food. Women ages 19 and older need 90 ...
Cabbage plants Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower , cabbage , kale , garden cress , bok choy , broccoli , Brussels sprouts , mustard plant and similar green leaf vegetables .
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