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2. Over 60? Here Are the 5 Best Weight-Loss Workouts You Can Do

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   A trainer outlines five of his best weight-loss workouts he recommends to clients over 60 to get into shape.

3. 6 Best Leg Workouts for Men After 50 - AOL

   www.aol.com/6-best-leg-workouts-men-100052926.html

   Leg workouts can help prevent muscle loss, improve joint health, and support cardiovascular fitness. So, I've rounded up six of the best leg workouts I recommend for men over 50.

4. Tone your calves with these 20 simple exercises - AOL

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   Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run faster, according to a personal trainer. Tone your calves with these ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

6. The #1 Daily Workout for Men To Build Stronger, Muscular Legs

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   Here is the #1 best daily workout for men to build stronger, muscular legs. ... 10 Strength Training 'Rules' to Follow for the Best Results. 5. Toe-elevated Calf Raises. ... Save up to 60% on ...

7. 5 Workouts You Should Be Doing Regularly in Your 60s - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Prioritizing regular exercise in your 60s is crucial for maintaining vitality and overall well-being. Physical activity tailored to this stage of ...