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2. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or non-fat dairy, beans, and nuts than the others studied. The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those ...

3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

4. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Common components include grains, beans and vegetables. [164] Mediterranean diet: A diet based on habits of some southern European countries. One of the more distinct features is that olive oil is used as the primary source of fat. [165] MIND diet: combines the portions of the DASH diet and the Mediterranean diet. The diet is intended to reduce ...

6. 10 of the healthiest vegetables you can eat - AOL

   www.aol.com/article/lifestyle/2018/06/04/10-of...

   From onions to peas to beets, did you know that these particular veggies pack a very nutritious punch?

7. Places Where Diabetics Can Safely Eat Out - AOL

   www.aol.com/places-where-diabetics-safely-eat...

   Even McDonald's and Cracker Barrel have diabetic options, and Chinese, Mexican, and other cuisines can be navigated and enjoyed without blood sugar shock. Skip to main content. News. 24/7 help ...