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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Nutrition (Per order): Calories: 350 Fat: 13 g (Saturated fat: 4 g) Sodium: 900 mg Carbs: 29 g (Fiber: 13 g, Sugar: 3 g) Protein: 42 g. With 13 grams of fiber (from the wrap and veggies) in Chick ...
Nutrition facts (bowl): 180 calories. 4.5 grams of fat. 1 gram of fiber. 4 grams of sugar. 1,560 mg of sodium. 14 grams of protein. Chicken noodle soup is a quintessential blustery and sick-day ...
Nutrition facts: 340 calories. 14 grams of fat. 6 grams of fiber. 19 grams of protein. 36 grams of carbohydrates. The name is a mouthful, but this healthy fast-food breakfast sandwich has its perks.
We aimed for 1,800 calories and a minimum of 80 grams of protein and 30 grams of fiber per day, though most days came in higher in protein and fiber than that. ... The 2020-2025 Dietary Guidelines ...
These are based on three studies observing that people in the highest quintile of fiber intake consumed a median of 14 grams of fiber per 1,000 Calories and had the lowest risk of coronary heart disease, especially for those who ate more cereal fiber. [2] [92] [3]
These protein-packed pulses deliver an impressive fiber kick (16 grams per cup of cooked lentils and 13 ... Three cups of air-popped popcorn provides 3.5 grams of fiber for just under 100 calories ...
With 3 grams of fiber (which is on the higher end for frozen pizzas), 340 calories and only 1 gram of added sugar per serving, it’s a well-balanced choice. It's also high in calcium, providing ...
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