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2. Do bananas really have too much sugar? A dietitian on the ...

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   One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of carbohydrates, a ½ cup serving of oats has 27 grams of carbs, and one ...

3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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   Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Make it 1,500 calories: Omit the apple at lunch and omit P.M. snack. Make it 2,000 calories : Add ½ cup low-fat cottage cheese to breakfast and have 1 medium banana for an evening snack. Day 3

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Jonathan (apple) - Wikipedia

   en.wikipedia.org/wiki/Jonathan_(apple)

   Woodstock, New York, before 1826 [1] Jonathan Jonathan Jonathan is a medium-sized sweet [ 1 ] apple , with a touch of acid [ 2 ] and a tough but smooth skin, good for eating fresh and for cooking.

7. Beauty of Bath - Wikipedia

   en.wikipedia.org/wiki/Beauty_of_Bath

   It was propagated in 1864 by George Cooling [1] [2] and awarded a Royal Horticultural Society First Class Certificate in 1887. [1] [3] Sugar 13%, acid 13g/litre, vitamin C 12mg/100g. [4] 'Beauty of Bath' is a very early apple usually cropping in August but can crop as early as July (e.g. in 2011) or last into September.

8. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

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   A.M. Snack (84 calories) 1 cup blueberries. Lunch (365 calories) 1 serving Chicken Parmesan Soup. 1 medium apple. P.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit. Dinner ...

9. Ambrosia (apple) - Wikipedia

   en.wikipedia.org/wiki/Ambrosia_(apple)

   The fruit is medium to large, weighing about 215 grams (0.474 lb), and has mostly red, glossy colouration, with yellow patches. It has cream-coloured, firm meat with a sweet flavour reminiscent of pear and low acidity. 'Ambrosia' harvest is mid to late season. Trees are hardy and no major disadvantages have yet been identified.