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Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams protein. 0 grams fat. 25 grams carbohydrates. 4 grams fiber (16% daily value (DV)) 8 milligrams vitamin C (11% DV)
One medium banana = 24 grams of net carbs - Pineapple. One cup = 19 grams of net carbs - Dried fruits (like pitted dates). ... "So don't be quick to peel that cucumber, apple, or even the kiwi." 1 ...
The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories ...
A.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural peanut butter. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage, Cucumber & Carrot. 3 oz. cooked chicken breast.
A.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Lunch (456 calories) 1 serving Copycat Olive Garden Pasta e Fagioli. 2 whole-wheat dinner rolls.
The peel is fairly thick and tough, more so than most other apples. [4] The apple has a high juice content and will maintain its firmness while in storage. [3] The flesh is pale yellow and can take up to 10 hours to oxidize; the flesh will be crisp when ripe. [4] It is a very sweet apple with low acid and a slightly flowery taste.
Bosc Pear, from The Pears of New York (1921) by Ulysses Prentiss Hedrick [1] The Beurré Bosc or Bosc is a cultivar of the European pear (Pyrus communis), originally from France or Belgium. Also known as the Kaiser, it is grown in Europe, Australia, British Columbia and Ontario, Canada, and the U.S. states of California, Washington, and Oregon.
One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...