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  2. Are you eating apples the right way? Don’t make this 1 mistake

    www.aol.com/news/many-calories-apple-health...

    Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...

  3. How Healthy Are Apples? From Calories to Whether They ... - AOL

    www.aol.com/healthy-apples-calories-whether...

    The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories ...

  4. Apple - Wikipedia

    en.wikipedia.org/wiki/Apple

    An apple is a round, edible fruit produced by an apple tree (Malus spp., among them the domestic or orchard apple; Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found.

  5. Granny Smith - Wikipedia

    en.wikipedia.org/wiki/Granny_Smith

    The Granny Smith, also known as a green apple or sour apple, is an apple cultivar that originated in Australia in 1868. [1] It is named after Maria Ann Smith, who propagated the cultivar from a chance seedling. The tree is thought to be a hybrid of Malus sylvestris, the European wild apple, with the domesticated apple Malus domestica as the ...

  6. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

    www.aol.com/7-day-high-protein-mediterranean...

    A.M. Snack (84 calories) 1 cup blueberries. Lunch (365 calories) 1 serving Chicken Parmesan Soup. 1 medium apple. P.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit. Dinner ...

  7. Malus - Wikipedia

    en.wikipedia.org/wiki/Malus

    Malus (/ ˈ m eɪ l ə s / [3] or / ˈ m æ l ə s /) is a genus of about 32–57 species [4] of small deciduous trees or shrubs in the family Rosaceae, including the domesticated orchard apple, crab apples (sometimes known in North America as crabapples) and wild apples. The genus is native to the temperate zone of the Northern Hemisphere.

  8. Nutritionists Say These Fruits May Be Beneficial for Weight Loss

    www.aol.com/nutritionists-fruits-may-beneficial...

    #4 Apples. Apples are packed with fiber to support good digestion and help you to feel fuller, longer, says Scott Keatley, R.D., co-owner of Keatley Medical Nutrition Therapy. “They are also ...

  9. Opal (apple) - Wikipedia

    en.wikipedia.org/wiki/Opal_(apple)

    opal® is the brand name for apple cultivar 'UEB 32642'. The variety originates from a natural crossing of 'Golden Delicious' with 'Topaz'. [1]Developed by the Institute of Experimental Botany in Prague, [2] it is grown by FirstFruits Farms LLC in Washington and marketed by FirstFruits Marketing.