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2. Are you eating apples the right way? Don’t make this 1 mistake

   www.aol.com/news/many-calories-apple-health...

   Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes. ... One medium apple with skin has 4 ...

3. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   P.M. Snack (193 calories) 1 medium apple. 1 Tbsp. almond butter. Dinner (391 calories) 1 serving Anti-Inflammatory Lemony Salmon & Orzo Casserole. Evening Snack (176 calories)

4. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   P.M. Snack (95 calories) 1 medium apple. Dinner (459 calories) 1 serving Sticky Sesame Tofu & Broccoli. Evening Snack (150 calories) 2 servings Dark Chocolate Cashew Clusters.

5. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   A.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural peanut butter. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage, Cucumber & Carrot. 3 oz. cooked chicken breast.

6. Apple - Wikipedia

   en.wikipedia.org/wiki/Apple

   An apple is a round, ... medium or wide in width, ... provides 52 calories and a moderate content of dietary fiber (table). Otherwise, ...

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   A.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Lunch (456 calories) 1 serving Copycat Olive Garden Pasta e Fagioli. 2 whole-wheat dinner rolls.

8. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   1 medium apple. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (308 calories) 1 serving Copycat Olive Garden Pasta e Fagioli. P.M. Snack (101 calories)

9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7