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  2. 9 Easy Meditation Tips for Beginners - AOL

    www.aol.com/lifestyle/9-easy-meditation-tips...

    Photo: Shutterstock. Design: Eat This, Not That!Meditation is associated with a variety of incredible benefits for your well-being. Science says that meditation can alleviate stress, decrease ...

  3. From Transcendental to Chakra, Here's What You Need to ... - AOL

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    In guided meditation, a teacher leads you through the practice, either in person or via... Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

  4. This infographic shows the surprisingly simple basics of ...

    www.aol.com/article/2015/06/23/this-infographic...

    The key to meditation. Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've ...

  5. Surat Shabd Yoga - Wikipedia

    en.wikipedia.org/wiki/Surat_Shabd_Yoga

    The practice of meditation (Shabad), which is the central core practice of Surat Shabd Yoga, is derived from the ancient Hindu practice of nāda yoga. Nada yoga is expounded in various Hindu scriptures such as the Nadabindu Upanishad , an ancient text affiliated with the several thousands-year-old Rig Veda .

  6. Dhyana in Buddhism - Wikipedia

    en.wikipedia.org/wiki/Dhyana_in_Buddhism

    Buddha depicted in dhyāna, Amaravati, India. In the oldest texts of Buddhism, dhyāna (Sanskrit: ध्यान) or jhāna (Pali: 𑀛𑀸𑀦) is a component of the training of the mind (), commonly translated as meditation, to withdraw the mind from the automatic responses to sense-impressions and "burn up" the defilements, leading to a "state of perfect equanimity and awareness (upekkhā ...

  7. Microcosmic orbit - Wikipedia

    en.wikipedia.org/wiki/Microcosmic_orbit

    The microcosmic orbit should be viewed in the context of a variety of Taoist exercises and techniques designed to purify the body physically, mentally and spiritually, improve health and longevity, and prepare the way for meditation, and also including other techniques such as the macrocosmic orbit which means circulating energy into the other ...

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