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2. These 7 Small Changes Helped Me Lose 110 Pounds - AOL

   www.aol.com/lifestyle/7-small-changes-helped...

   So far, I’ve lost 110 pounds and I recently bought my first large-sized shirts in 15 years, after previously reaching size 4X. Once unable to walk a half-mile without breaks, now I can walk 7 ...

3. 'I Lost 140 Pounds Thanks to this Walking Treadmill Workout ...

   www.aol.com/lost-140-pounds-thanks-walking...

   Combining that with walking on the treadmill and weight training, I lost 140 pounds in total. I struggled with being overweight my whole life, and as a kid, my weight issue was always in the ...

4. 11 Tips To Walk off 10 Pounds - AOL

   www.aol.com/lifestyle/11-tips-walk-off-10...

   We have 11 expert tips to walk off 10 pounds you're sure to find useful in your regular cardio routine. And while you're burning off unwanted calories, you're also giving your health and wellness ...

5. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet . It was created by Bill Phillips , a former competitive bodybuilder and previous owner of EAS , a manufacturer of nutritional supplements .

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker. The book suggests that the key to reaching and ...

7. This diet plan helped 1 man lose 130 pounds and reverse pre ...

   www.aol.com/news/diet-plan-helped-1-man...

   Marro hired a trainer, who helped him create an eating plan centered around counting macronutrients (protein, fat and carbohydrates). “I started losing a little bit of weight, but I wasn’t ...

8. Obese: A Year to Save My Life - Wikipedia

   en.wikipedia.org/wiki/Obese:_A_Year_to_Save_My_Life

   Obese: A Year to Save My Life is a British documentary, reality, weight loss show that was broadcast on Sky1 from 2 January to 27 February 2012, produced, directed and filmed by Luke Campbell and Adam Kaleta.

9. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.