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2. Quads Feeling Tight? These Tips Will Help You Find Relief - AOL

   www.aol.com/quads-feeling-tight-tips-help...

   Follow these expert-backed tips to treating tight quads and getting back in the saddle, pain-free.

3. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   “After a night of sleeping, the body can be stiff (especially with diagnoses such as arthritis) and tight due to muscle inactivity,” says Melissa Prestipino, P.T., D.P.T., licensed physical ...

4. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   Low back pain is incredibly common, according to physical therapist Daniel Giordano, DPT, PT, C.S.C.S. of Bespoke Treatments in New York City. Nearly 80 percent of people experience back pain for ...

5. Sacroiliac joint dysfunction - Wikipedia

   en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

   Over-diagnosis and attention on herniated discs has led to the SI joint becoming an underappreciated pain generator in an estimated 15% to 25% of patients with axial low back pain. [1] [8] [3] [5] [6] [7] The ligaments in the sacroiliac are among the strongest in the body and are not suspected by many clinicians to be susceptible to spraining ...

6. Tensor fasciae latae muscle - Wikipedia

   en.wikipedia.org/wiki/Tensor_fasciae_latae_muscle

   Some problems that arise when this muscle is tight or shortened are pelvic imbalances that lead to pain in the hips, as well as pain in the lower back and lateral area of knees. [ 3 ] Because of its insertion point on the lateral condyle of the tibia, it also aids in the lateral rotation of the tibia.

7. Patellar reflex - Wikipedia

   en.wikipedia.org/wiki/Patellar_reflex

   Striking of the patellar tendon with a reflex hammer just below the patella stretches the muscle spindle in the quadriceps muscle. [2] [3] This produces a signal which travels back to the spinal cord and synapses (without interneurons) at the level of L3 or L4 in the spinal cord, completely independent of higher centres. [4]