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  2. 6 Ways to Reduce Insulin Resistance for Better Blood Sugar ...

    www.aol.com/6-ways-reduce-insulin-resistance...

    Chronic exposure to stress encourages your body to produce higher levels of stress hormones like cortisol, which can impair glucose metabolism. If this becomes chronic, it can lead to insulin ...

  3. Insulin Resistance: From Symptoms to Treatment - AOL

    www.aol.com/insulin-resistance-symptoms...

    Insulin is a pancreatic hormone that allows the body to lower blood sugar levels (glucose) after eating. People with insulin resistance usually produce more insulin to offset their body’s ...

  4. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

    www.aol.com/7-day-easy-anti-inflammatory...

    Get Active: Physical activity can help reduce insulin resistance and improve blood sugar levels. The recommended physical activity goal is 150 minutes per week of moderate-intensity exercise.

  5. Blood sugar regulation - Wikipedia

    en.wikipedia.org/wiki/Blood_sugar_regulation

    The flat line is the optimal blood sugar level (i.e. the homeostatic set point). Blood sugar levels are balanced by the tug-of-war between 2 functionally opposite hormones, glucagon and insulin. Blood sugar levels are regulated by negative feedback in order to keep the body in balance.

  6. Diabetes and exercise - Wikipedia

    en.wikipedia.org/wiki/Diabetes_and_exercise

    Diabetes mellitus, also known as type II diabetes, is a disease that affects over three million people in the U.S. per year. This disease affects the glucose levels in the body by causing them to rise higher than normal. In type II diabetic patients, the body develops insulin resistance that initiates an increase in blood glucose levels. [1]

  7. The #1 Nutrient to Improve Insulin Resistance, According to ...

    www.aol.com/1-nutrient-improve-insulin...

    Insulin is a hormone that regulates your blood sugar levels (aka the amount of glucose circulating in your bloodstream). In healthy individuals, after eating, the body begins breaking down that ...

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