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For calcium labeling purposes 100% of the Daily Value was 1000 mg, but in May 2016 it was revised to 1000–1300 mg. [50] A table of the pre-change adult Daily Values and references for the revision are provided at Reference Daily Intake. Food and supplement companies had until July 2018 to comply with the labeling change. [50]
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.
In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to ... a link between calcium intake and cancer risk. ... about 160 mg or 12% of the daily ...
Upping daily calcium intake may lower colorectal cancer risk by 17%. For this study, researchers analyzed dietary data from more than 542,000 women who participated in the Million Women Study.
A new study found that the amount of calcium in a large glass of milk lowers a woman’s risk of developing colorectal cancer by 17% ... and health patterns of more than 542,000 women over 16 ...
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