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According to the U.S. Department of Agriculture, one cup of chopped cabbage has: 22 calories 1 gram protein 0 grams fat 5 grams carbohydrates 2 grams fiber (7% daily value (DV))
According to the Cleveland Clinic, one cup of raw green cabbage contains 22 calories, more than two grams of fiber, 54 percent of the recommended daily value for vitamin C and 85 percent for ...
A cabbage generally weighs between 500 and 1,000 grams (1 and 2 lb). Smooth-leafed, firm-headed green cabbages are the most common, with smooth-leafed purple cabbages and crinkle-leafed savoy cabbages of both colours being rarer.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Savoy cabbage (Brassica oleracea ... In a reference amount of 100 grams (3.5 oz), it supplies 27 calories, and is a rich source (20% or more of the Daily Value, DV) ...
Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99, while chard nabbed 89.27.
The raw vegetable is 95% water, 2% carbohydrates, 1% protein and less than 1% fat. In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference serving, raw bok choy provides 54 kilojoules (13 food calories ) of food energy and is a rich source (20% or more of the Daily Value , DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while ...
“Cabbage can cause gas for a couple of reasons,” says MacLeod. First up, cabbage has fiber. Nearly half of its carbohydrate count comes in the form of fiber. The fiber isn’t fully digested ...