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2. ‘At 80 Years Old, This Is The Exact Strength Routine I Follow ...

   www.aol.com/lifestyle/80-years-old-exact...

   Lifting weights is the best thing you can do for yourself. About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body strength using ...

3. 5 Quick Workouts To Keep You Lean & Fit as You Age - AOL

   www.aol.com/5-quick-workouts-keep-lean-110034079...

   Let's explore the five best quick workouts to stay lean and fit as you age. Workout 1: Functional Strength Boost This workout enhances overall strength and balance, crucial for preventing falls ...

4. 5 Best Anti-Aging Workouts To Keep You Fit & Active - AOL

   www.aol.com/lifestyle/5-best-anti-aging-workouts...

   However, arming yourself with effective anti-aging workouts is the first step in the neverending battle against aging. As you grow older, your body naturally undergoes changes that can affect your ...

5. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

6. At 67, Denise Austin Shares ‘Low-Impact’ Cardio That’s ‘Easy ...

   www.aol.com/67-denise-austin-shares-low...

   Denise Austin is a pro at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout videos. The fitness icon knows many of us ...

7. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

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   That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. An InBody scan kickstarted my strength training journey. At 71, I started taking fitness ...