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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

3. 5 Best Anti-Aging Workouts To Keep You Fit & Active - AOL

   www.aol.com/5-best-anti-aging-workouts-100021266...

   However, arming yourself with effective anti-aging workouts is the first step in the neverending battle against aging. As you grow older, your body naturally undergoes changes that can affect your ...

4. A 70-year-old lost 70 pounds and got into weightlifting. She ...

   www.aol.com/70-old-lost-70-pounds-094702226.html

   Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip thrust 235 pounds.

5. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. An InBody scan kickstarted my strength training journey. At 71, I started taking fitness ...

6. At 67, Denise Austin Shares ‘Low-Impact’ Cardio That’s ‘Easy ...

   www.aol.com/67-denise-austin-shares-low...

   Denise Austin is a pro at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout videos. The fitness icon knows many of us ...

7. Michelle Yeoh, 60, says there's wisdom to aging: 'I’m as fit ...

   www.aol.com/lifestyle/michelle-yeoh-60-says...

   After all, "older women can still have these crazy adventures!" she said, referencing the half-dozen characters she plays in the action flick Everything Everywhere All at Once.