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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   “Fitness is what allows me to live a healthy life and lowers my risk of serious illnesses. I am strong enough to pick up my grandkids and flexible enough to sit on the ground while gardening.

4. The Motivational Trick That Makes You Exercise Harder - AOL

   www.aol.com/lifestyle/motivational-trick-makes...

   Fitness trackers like Fitbit build workouts based on people’s goals, fitness level, and stress. To avoid injury and burnout, rotate your PR goals seasonally. I find that fall weather is good for ...

5. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season. ... all while keeping things fun and dynamic." 1. Jump Rope: 1 minute

6. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. An InBody scan kickstarted my strength training journey. At 71, I started taking fitness ...

7. Ali Holman - Wikipedia

   en.wikipedia.org/wiki/Ali_Holman

   In addition, she was named the Best Fitness Guru on the Internet by Womensforum [4] and was voted Top Fitness & Wellness Expert on LinkedIn. [5] Holman has been featured in Shape Magazine. [1] Holman is the author of #StrongGirl: 20 Minute Workouts & Quick Meals to keep you Lean, Trim & Powerful. [6]