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2. This Trick Helps Reduce Facial Swelling Quickly - AOL

   www.aol.com/heres-why-might-seem-youve-150000312...

   Sodium, medications, alcohol, and other factors can make your face look puffy. Here's how to lose weight in your face, per nutritionists and trainers.

3. Can You Lose Weight in Just Your Face? Experts Explain - AOL

   www.aol.com/lifestyle/lose-weight-just-face...

   Experts offer 10 helpful tips if you’re trying to lose weight in your face, though be warned, it’s not as straightforward as you think.

4. 11 Easiest Exercises You Can Do for Weight Loss - AOL

   www.aol.com/11-easiest-exercises-weight-loss...

   Jogging burns more calories than walking and elevates your heart rate more rapidly. Plus, jogging is an excellent aerobic exercise for weight loss that also enhances cardiovascular health ...

5. 11 Exercises Women Should Do Every Day to Lose Weight

   www.aol.com/lifestyle/11-exercises-women-every...

   Don't sleep on good old-fashioned walking if you want to lose weight and snap back into shape. "While not often considered an 'exercise,' daily walking is among the most impactful habits you can ...

6. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

7. The 40 Best Ways to Lose Weight—and Keep It Off

   www.aol.com/38-best-ways-lose-weight-205600321.html

   Your exercise plan—whether you're aiming to lose weight or not—shouldn't just focus on one area of your body. Instead, incorporate exercises that use your whole body. Think: squats , deadlifts ...