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  2. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    Hummus is a common dip in Egypt where it is eaten with pita, [33] and frequently flavored with cumin or other spices. [32] [33] [34] In the Levant, hummus has long been a staple food, often served as a warm dish, with bread for breakfast, lunch or dinner. All of the ingredients in hummus are easily found in gardens, farms and markets, thus ...

  3. 18 New Gut-Healthy Lunch Recipes - AOL

    www.aol.com/lifestyle/18-gut-healthy-lunch...

    Hummus adds plant-based protein and keeps the wrap from getting dry. View Recipe. Chickpea & Sweet Potato Grain Bowls. ... but adds tender white beans and fresh baby spinach to the mix. If you can ...

  4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    1 serving Chicken Hummus Bowls. Daily Totals: 1,787 calories, 94g fat, 96g protein, 154g carbohydrate, ... 1 serving White Bean & Veggie Salad. 1 plum. P.M. Snack (170 calories)

  5. 9 White Bean Recipes That Even People Who ‘Don’t Like Beans ...

    www.aol.com/9-white-bean-recipes-even-190027156.html

    White beans are an entry-level bean. “They are a more palatable option for people who are not used to eating beans such as black or kidney beans due to their soft texture, but still provide a ...

  6. Gigantes plaki - Wikipedia

    en.wikipedia.org/wiki/Gigantes_plaki

    The beans are traditionally fasolia gigantes 'giant beans', a variety of Phaseolus coccineus. [ 11 ] The Greek cooking method plaki [ 12 ] is where food is baked or roasted on a roasting tin in the oven with extra virgin olive oil, tomatoes, vegetables, and herbs, with the well-known gigantes beans plaki and fish plaki.

  7. List of legume dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_legume_dishes

    A selection of various legumes. This is a list of legume dishes.A legume is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. Legumes are grown agriculturally, primarily for their food grain seed (e.g. beans and lentils, or generally pulse), for livestock forage and silage, and as soil-enhancing green manure

  8. 17 Healthy High Blood Pressure Dinners You'll Want to Make ...

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    Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one! ... Seared Scallops with White Bean Ragu & Charred Lemon.

  9. Kuru fasulye - Wikipedia

    en.wikipedia.org/wiki/Kuru_fasulye

    Kuru fasulye is a stewed bean dish in Turkish cuisine. [1] [2] It is made primarily with white beans and olive oil, and onion and tomato paste or tomato sauce are almost invariably used. Sometimes other vegetables or meat may also be added, especially pastirma. Kuru fasulye is often served along with cacık and rice or bulgur.

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