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2. What Nutritionists Want You to Know About Foods High in Magnesium

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   Add foods high in magnesium to your diet with these nutritonist-recommended magnesium-rich foods, including almonds, chia, salmon, and more.

3. 10 Foods to Increase Your Magnesium Intake - AOL

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   Magnesium is a mineral vital to our health. Here, dietitians share the best foods high in magnesium to add to your diet to ensure proper magnesium intake. 10 Foods to Increase Your Magnesium Intake

4. 8 Mediterranean Diet Foods to Stock Up on in January ... - AOL

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   Artichokes are high in prebiotic fiber, which acts as food for the good bacteria in your gut.Plus, they’re a good source of vitamins and minerals including magnesium, potassium, vitamin C, iron ...

5. An anti-inflammatory diet can boost your health. What to eat ...

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   Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall health. ... Foods rich in magnesium can help your body metabolize cortisol ...

6. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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   "As with most nutrients, the best way to get enough magnesium is to be sure you are eating a wide variety of foods," says Twigge. Magnesium-rich food includes: Whole grains, such as brown rice.

7. 6 Foods You Should Be Eating for Bone Health, According to ...

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   6 Foods You Should Be Eating for Better Bone Health 1. Tofu. ... Tahini is rich in calcium, magnesium and phosphorus. Calcium is essential for bone density, while magnesium and phosphorus help ...