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2. 7 Healthiest Cake Mixes on Grocery Shelves—and 4 to Avoid - AOL

   www.aol.com/7-healthiest-cake-mixes-grocery...

   Nutrition (Per 1/2 cup mix): 45 calories, 1 g fat (1 g saturated fat), 270 mg sodium, 27 g carbs (12 g fiber, 2 g sugar), 2 g protein King Arthur's Keto Cake Mix tops the list as the lowest ...

3. The 5 healthiest flours to use instead of all-purpose white ...

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   A quarter cup serving of oat flour provides: Calories: 120 ... 2 grams. Fat: 1 gram. Since buckwheat flour can’t be swapped one-to-one with regular flour, it’s best to choose a recipe designed ...

4. 8 Healthiest Brownie Mixes on Grocery Shelves—and 3 To Avoid

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   Nutrition (Per 1/16 package, 23 g dry mix): Calories: 100 Fat: 6 g (Saturated fat: 1.5 g) Sodium: 110 mg Carbs: 13 g (Fiber: 2 g, Sugar: 9 g) Protein: 2 g. If you're gluten-free, you may have come ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Carbohydrate counting - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_Counting

   Carbohydrate counting or "carb" counting is a meal planning tool used in diabetes management to help optimize blood sugar control. [1] It can be used with or without the use of insulin therapy. Carbohydrate counting involves determining whether a food item has carbohydrate followed by the subsequent determination of how much carbohydrate the ...

7. 25 Best Dessert Recipes For People With Diabetes, According ...

   www.aol.com/25-best-dessert-recipes-people...

   "You’ll reduce the total carb content by 12 grams and added sugar by 20 grams and increase protein by about 40 grams and fiber by about 12 grams," Gaw says. Get the Sad Cake recipe . 20.

8. Resistant starch - Wikipedia

   en.wikipedia.org/wiki/Resistant_starch

   (1 cup is ≈227 grams) Resistant starch (grams) grams per 100 grams (%) ... usually replacing flour or other high glycemic carbohydrates. [65] [66] Isolated

9. 25 Healthiest Costco Foods To Start the Year off Right - AOL

   www.aol.com/lifestyle/25-healthiest-costco-foods...

   Per serving: 170 calories, 13 g fat (1.5 g saturated fat), 290 mg sodium, 11 g carbs (3 g fiber, 1 g sugar), 4 g protein " Single-serving hummus cups are a great and convenient snack to pair with ...