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2. 17 Quick & Easy Meals Our Dietitians Are Cooking This Week - AOL

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   "Most chicken salad recipes are made with mayonnaise and are high in calories and artery-clogging fat," say The Nutrition Twins, "but our easy-to-make, rich-tasting, creamy version is packed with ...

3. 24 Easy High-Fiber Dinners For Better Blood Sugar - AOL

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   Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. ... Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish ...

4. 12 Easy Sheet-Pan Meals for When You’ve Eaten Too ... - AOL

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   For this easy sheet-pan dinner, beets get a head start in the oven while you prep the shrimp and kale. For a prettier presentation, leave the shrimp tails intact.

5. 20 high-protein, low-calorie meals that are easy to make and ...

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   This collection of 20 satisfying high protein, low calorie meals offers at least 15g of protein per serving, and ranges between 500 to 600 calories. Bon appétit! Sheet pan meals

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious. Each meal plan ...