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According to this setup, a male athlete weighing 320 pounds and lifting a total of 1400 pounds would have a normalised lift weight of 353.0, and a lifter weighing 200 pounds and lifting a total of 1000 pounds (the sum of their highest successful attempts at the squat, bench, and deadlift) would have a normalised lift weight of 288.4. Thus the ...
Her squat is 601.9 pounds (273.0 kg) (equipped), bench press is 523.6 pounds (237.5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). She is also the first woman ever known to be a member of the 2,000 pound club, as she is the first of two women ever to total over 2,000 pounds in a meet on ...
Squat – 499 kg (1100 lbs) (in singleply squat suit) Bench press – 365 kg (805 lbs) (in bench shirt) Deadlift – 350 kg (771 lbs) Total – 1179.34 kg (2600 lbs) equipped; → former IPF world record in SHW class (+regardless of weight class) Done in gym. Push press – 227 kg (500 lb) [8]
This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven. From machine-based options to bodyweight movements, these exercises ...
His best lifts at 123 pounds are 314 pounds (142 kg) RAW bench press and 638 pounds (289 kg) deadlift; at 132 pounds are 595 pounds (270 kg) squat 615 pounds (279 kg) (in training), 352.5 pounds (159.9 kg) raw bench press, and 688 pounds (312 kg) deadlift.
For example, swap that out of the dumbbell bench press if you’re currently barbell benching during a chest or push day. If you’re currently performing back squats, try the barbell split squat ...
Bench Press – 199 kg (438.7 lbs) – USA Powerlifting Open American Record – 10/18/2020; Squat – 303 kg (668 lbs) – USA Powerlifting Open American Record – 6/14/2021; Deadlift – 340.5 kg (750.7 lbs) – USA Powerlifting Open American Record – 6/14/2021
Squat: 705lb, Bench: 465lb, Deadlift: 720lb---Total: 1890lb. 1st place in the AAU US National Powerlifting Championships 1970 110 kg (242 lb) Class (New Orleans, Louisiana) [1] Squat: 760lb, Bench: 520lb, Deadlift: 780lb---Total: 2060lb. 1st place in the AAU Arizona State Powerlifting Championships 1971 110 kg (242 lb) Class (Phoenix, Arizona) [11]
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