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There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
Whether you embrace mornings with vigor or find yourself most inspired in the quiet hours, understanding your sleep chronotype holds the key to unlocking better rest and achieving balance.So, let ...
Having a beautiful bedroom is just as essential to me as a great night's sleep. Enter the Scandinavian sleep method. I Tried the Viral Bed Hack Everyone's Talking About and It Changed How I Sleep ...
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Developing strategies to cope with recurring sleep problems may be helpful, since patients with insomnia are more likely to experience sleep disturbances in the future. Worry is a common factor of insomnia. Therapists will work to control worry and rumination with the use of a thought record, a log where a person writes down concerns.
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
Here's how you can try the alpha bridge sleep hack to get a solid night's sleep. Get started by shutting your eyes and count to 30. Open your eyes just a bit and count to five.
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