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2. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Closed kinetic chain exercises or closed chain exercises (CKC) are physical exercises performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move. The extremity remains in constant contact with the immobile surface, usually the ground or the base of a machine.

3. 10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles

   www.aol.com/10-kinetic-chain-exercises-build...

   A trainer breaks down open versus closed kinetic chain exercises and the 10 best kinetic chain exercises to build muscle. ... This exercise improves shoulder strength, pressing power, and overall ...

4. Hypermobility (joints) - Wikipedia

   en.wikipedia.org/wiki/Hypermobility_(joints)

   Regular exercise and exercise that is supervised by a physician and physical therapist can reduce symptoms because strong muscles increase dynamic joint stability. Low-impact exercise such as closed kinetic chain exercises are usually recommended as they are less likely to cause injury when compared to high-impact exercise or contact sports.

5. Winged scapula - Wikipedia

   en.wikipedia.org/wiki/Winged_scapula

   Full scapular protraction (the plus) is added after full elbow extension at the end of the usual push-up exercise. The plus phase during the PUP exercise has been shown to elicit the highest average serratus anterior electromyographic (EMG) activity when compared with other SA-activating and closed kinetic chain exercises. [11]

6. Understanding The Kinetic Chain Is Key For Avoiding Injury - AOL

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7. Category:Physical exercise - Wikipedia

   en.wikipedia.org/wiki/Category:Physical_exercise

   Pages in category "Physical exercise" The following 195 pages are in this category, out of 195 total. ... Closed kinetic chain exercises; Complex training;

8. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.

9. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.