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  2. National Academy of Sports Medicine - Wikipedia

    en.wikipedia.org/wiki/National_Academy_of_Sports...

    NASM's educational programs are based on scientific research and industry best practices, with a focus on human movement science, biomechanics, and corrective exercise. The organization also utilizes digital tools to enhance the learning experience for its global community of professionals.

  3. Hate Running? Experts Say This Type Of Cardio Is Just ... - AOL

    www.aol.com/lifestyle/why-cycling-class-shouldn...

    Meet the experts: Tatiana Lampa is an ACSM-certified personal trainer and NASM corrective exercise specialist based in New York City. Charlie Seltzer , MD, CSCS, is an obesity medicine physician ...

  4. Movement assessment - Wikipedia

    en.wikipedia.org/wiki/Movement_assessment

    Movement assessment is the practice of analysing movement performance during functional tasks to determine the kinematics of individual joints and their effect on the kinetic chain. Three-dimensional or two-dimensional analysis of the biomechanics involved in sporting tasks can assist in prevention of injury and enhancing athletic performance.

  5. No Gym? No Problem. This Efficient And Fun Workout Tool Fits ...

    www.aol.com/no-gym-no-problem-efficient...

    Perform each exercise for 20 seconds and each rest period for 10 seconds. Jump rope as fast as you can. Rest. Broad jumps. Rest. Mountain climbers. Rest. Cool Down (10-15 seconds each or longer if ...

  6. Pilates - Wikipedia

    en.wikipedia.org/wiki/Pilates

    It has clear connections with the physical culture of the late nineteenth century, such as the use of special apparatuses, and claims that the exercises could cure ill health. It is also related to the tradition of "corrective exercise" or "medical gymnastics" as typified by Pehr Henrik Ling. A reformer Pilates class.

  7. How Many Miles Should You Run For Maximum Health ... - AOL

    www.aol.com/many-miles-run-maximum-health...

    $129.00 at apple.com. How Many Miles To Run Per Day For Weight Loss. If you’re running with weight loss goals at the top of your mind, time is going to be more important than distance in this ...

  8. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction ...

  9. Exercise physiology - Wikipedia

    en.wikipedia.org/wiki/Exercise_physiology

    Exercise for diabetes: Exercise is a particularly potent tool for glucose control in those who have diabetes mellitus. In a situation of elevated blood glucose (hyperglycemia), moderate exercise can induce greater glucose disposal than appearance, thereby decreasing total plasma glucose concentrations. As stated above, the mechanism for this ...

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