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To get started, adjust the incline on your treadmill to simulate uphill walking or running. Begin with a warm-up on a flat surface, walking or jogging for about 5-10 minutes.
The 12-3-30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss.
The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.
By adjusting the incline, you can simulate uphill walking or running, which increases your heart rate, burns more calories, and engages different muscle groups compared to flat treadmill workouts ...
$129.99 at amazon.com. Tips To Make This Indoor Walking Workout Work For You 1. Lean in and don’t clutch the handles for dear life. When walking on an incline, avoid holding onto the treadmill ...
The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level!) at a speed of 3 miles per hour and walk for 30 minutes.
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