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2. Frederick, Maryland - Wikipedia

   en.wikipedia.org/wiki/Frederick,_Maryland

   Frederick is a city in, and the county seat of, Frederick County, Maryland, United States. Frederick's population was 78,171 people as of the 2020 census, making it the second-largest incorporated city in Maryland behind Baltimore. [5] It is a part of the Washington metropolitan area and the greater Washington–Baltimore combined statistical area.

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4. Should You Use Ice or Heat for Your Back Pain? - AOL

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   Ice massage. Cold baths. Vapocoolant spray. When to use heat for back pain. Heat therapies work for subacute pain and/or chronic conditions, says Dr. Kuriakose. “Heat can help reduce pain ...

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6. Ida Rolf - Wikipedia

   en.wikipedia.org/wiki/Ida_Rolf

   Ida Pauline Rolf (May 19, 1896 – March 19, 1979 [2]) was a biochemist and the creator of the pseudoscientific practice of Structural Integration, later termed Rolfing, a type of manual therapy that claims to aligning the human body's so-called "energy field" and Earth's gravity.

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