Search results
Results from the WOW.Com Content Network
Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
This is a list of the NCAA Division I outdoor champions in the 5000 meters or its imperial equivalent 3 mile run. The imperial distance was contested until 1975, except during Olympic years starting in 1932. Metrication occurred in 1976, so all subsequent championships were at the metric distance.
In 1992, the Road Race event was renamed along with its corporate organization to Crim Festival of Races. [7] The Festival continued to expand adding a one-mile run, 8K race/walk, 5K run, Competitive Walk, Neighborhood Running Clubs, Crim Kids Classic, the Crim Training Program, Beyond 2000 community fitness Program and The Feelin’ Good Mileage Club school fitness program between 1992 and ...
1982–1984: the top 12 finishers scored for their team with points being awarded 15, 12, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. 1985–present: the top 8 finishers scored, with points awarded 10, 8, 6, 5, 4, 3, 2, 1. In the place of a tie of two or more people the total points for those accumulated places are added up and divided by the number of people.
When Sebastian Coe set a mile record of 3:48.95 in Oslo on July 17, 1979, Scott finished second with a time of 3:51.11. Because records at the time were rounded up to the nearest tenth of a second, Scott missed tying Jim Ryun's American mile record of 3:51.1 by 1/100 of a second.
The test contained three events: push-ups, sit-ups, and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance. A minimum score of 60 in each event was required to pass the test. The APFT is timed as follows: 2 minutes of pushups; 2 minutes of situps; 2-mile run
In running events up to 200 m in distance and in horizontal jump events, wind assistance is permitted only up to 2.0 m/s. In decathlon or heptathlon, average wind assistance of less than 2.0 m/s is required across all applicable disciplines; and maximum of 4.0 m/s in any one event. As an exception, according to rule 36.2, specific event ...
Smith was a three-time world record holder in the indoor 3-mile, first breaking the mark at the AAU Indoor Championships March 4, 1967, Oakland, CA, with a time of 13:16.2. [10] He bettered his own indoor 3-mile world record, turning in a time of 13:15, [11] March 1, 1968, at the Maple Leaf Games, Toronto. On Feb. 24, 1973, Smith, having come ...