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2. 8-Minute Ab Workouts Won't Build a Six-Pack. Do This Instead.

   www.aol.com/lifestyle/8-minute-ab-workouts-wont...

   The fast eight-minute abs-style workouts, which use bodyweight core exercises, aren't enough to achieve your six-pack goals. Here's what you really need. 8-Minute Ab Workouts Won't Build a Six-Pack.

3. The Beachbody Company - Wikipedia

   en.wikipedia.org/wiki/The_Beachbody_Company

   Team Beachbody encourages members of the general public to enroll as "coaches". These customers-turned-salespeople register online as a "coach" and sell fitness packages using Beachbody products and programs including workout DVDs, food supplements and meal plans and in turn earning up to 25% commission [23] for each sale. [24]

4. This 10-Minute Workout With Fitness Instructor Katie Austin ...

   www.aol.com/10-minute-workout-fitness-instructor...

   Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs.

5. ‘I Did This 5-Minute Abs Workout Every Day For A Month’ - AOL

   www.aol.com/did-5-minute-abs-workout-123000718.html

   Day 8. One week later, I found myself doing my daily ab workout post-Peloton ride. (BTW: Whether it’s better to do cardio before or after strength training depends on your goals, WH has reported ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

7. MiniDVD - Wikipedia

   en.wikipedia.org/wiki/MiniDVD

   MiniDVD or 8 cm DVD (also "3 inch DVD") is a DVD disc with a reduced diameter of 8 centimetres (3.15 in). It has been most commonly used in camcorders due to its compact size. [ 1 ] The most common MiniDVDs are single layered and hold 1.4 GB of data, but there are variants that can offer up to 5.2 GB of storage space, through a combination of ...