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Everything you need to know to run your next (or first) 13.1-mile race.
This 12-week half-marathon training guide created by run coaches will tell you exactly how to run a half-marathon with tips for all levels of runners. The Only Half-Marathon Training Plan You Need ...
Walking a half-marathon is an attainable goal for most people. Here’s what Al Roker's walking coach recommends. How to Train to Walk a Half-Marathon: Tips and Training Plan
A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [1] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish, or shortcuts. [2]
Amby Burfoot, Runner's World training journal, 2012, ISBN 9781609618544, 1609618548; Scot Douglas, The runner's world complete guide to minimalism and barefoot running, 2013, ISBN 9781609612221, 1609612221; Jennifer Van Allen, Runner’s World Big Book of Running for Beginners, 2014, ISBN 9781609615376, 9781623364755, 9781635653304, 1609615379
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
Strength training is also recommended at least two days per week. ... Cardio For Beginners. ... In the case that you’re training for something specific, such as a 5k, half-marathon, or more, ...
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.