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2. Horizontal bar - Wikipedia

   en.wikipedia.org/wiki/Horizontal_bar

   Fabian Hambüchen at the horizontal bar A bar grip (front view). The horizontal bar, also known as the high bar, is an apparatus used by male gymnasts in artistic gymnastics.It traditionally consists of a cylindrical metal (typically steel) bar that is rigidly held above and parallel to the floor by a system of cables and stiff vertical supports.

3. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

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   The hack squat emphasizes your quads while offering excellent support for your back, making it a great option for controlled, deep squats and quad-dominant hypertrophy. How To Do It:

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other

5. Squatting position - Wikipedia

   en.wikipedia.org/wiki/Squatting_position

   Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks. The pistols squat is a one legged squat common in crossfit exercises in which the non-working leg is kept horizontal. The burpee is a full body exercise used in strength training and as an aerobic exercise that involves a squat. The basic ...

6. How to stay fit during the holidays: Science-backed tips

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   Do bodyweight exercises at the start of each day (Try five sets of 10 reps of squats, push-ups, and sit-ups.) Stream a yoga session before bed after guests have left.

7. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

8. High-intensity, low-impact training (HILIT) is gentle on ...

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   High-intensity interval training (low impact or otherwise) increases the amount of oxygen your heart is able to pump throughout your body, per the Mayo Clinic. This is otherwise known as your VO2 ...

9. Kip (artistic gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Kip_(artistic_gymnastics)

   This kip utilizes little swing, rather, it requires a great deal of strength on the part of the gymnast. The gymnast begins in a front support on the bar, thighs on the bar, chest in hollow. He or she then drops backwards with straight arms, "sliding" the bar down their legs to their feet. Their shins or feet must stay close to the bar.