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2. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

3. How Deep You Actually Need to Squat to Make Leg Day Gains - AOL

   www.aol.com/deep-actually-squat-221900908.html

   Goblet squats, for instance, are a valuable tool for beginners to improve their form. Whether you want to get low in an air squat, or bring your barbell squat down to parallel, these three moves ...

4. How to Do a Back Squat the Right Way - AOL

   www.aol.com/lifestyle/back-squat-way-190100103.html

   THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds ...

5. Good-morning - Wikipedia

   en.wikipedia.org/wiki/Good-morning

   One starts with a barbell held on one's shoulders, behind the head. Similar to a back squat, there is some variation with the height on the back at which the bar is held. Holding the bar lower on the back decreases the distance to the pelvis and decreases the strain on the hip and spine extensors: a low bar position allows one to lift heavier weights while a high position allows one to stress ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The Bulgarian split squat is a squat variation and is performed by resting the back foot on an elevated surface, such as a bench, with your other foot out in front of you on the floor. With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into ...

7. This 3-Point Checklist Ensures Every Squat You Do Is in ... - AOL

   www.aol.com/3-point-checklist-ensures-every...

   Squats are one of the simplest and most common lower body exercises—trainers love ’em, and for good reason—but they also happen to be one of the easiest to mess up. “When you’re doing a ...

8. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Wall squat. Standing against a wall, keep your back straight and your feet hip-width apart. ... You may have to walk your feet away from the wall so that you are able to form a 90-degree angle at ...

9. Gluteus maximus - Wikipedia

   en.wikipedia.org/wiki/Gluteus_maximus

   A unilateral (single leg) barbell back squat with the raised foot positioned behind. The bar is held in the low bar style. The bar is held in the low bar style. Squats precipitate high levels of gluteal muscle activation.