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  2. Eating more of these foods can lessen painful period cramps - AOL

    www.aol.com/news/foods-reduce-pain-period-cramps...

    For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

  3. How much does what you eat influence your health? Dr. Leana Wen: According to one 2022 study, people can add up to 13 years of life by following a diet that has more vegetables, ...

  4. 10 Period Myths That You Definitely Should Not Believe (Like ...

    www.aol.com/lifestyle/10-period-myths-definitely...

    Here we debunk 10 period myths, including why it's ok (and safe) to swim on your period, why your period does not stop in water, and more.

  5. Culture and menstruation - Wikipedia

    en.wikipedia.org/wiki/Culture_and_menstruation

    Yet countless women are not housed in a federal prison, and go without access to period products keeping them safe and hygienic. 54% of women in prisons do not have access to sufficient period supplies, as they are forced to spend their 75 cent per hour wages at commissaries that charge up to 5 dollars for pads and tampons.

  6. Fasting during Ramadan - Wikipedia

    en.wikipedia.org/wiki/Fasting_during_Ramadan

    Allah intends ease for you, not hardship, so that you may complete the prescribed period and proclaim the greatness of Allah for guiding you, and perhaps you will be grateful. -Surah al-Baqarah 185. It has been made permissible for you to be intimate with your wives during the nights preceding the fast.

  7. Menstruation in Islam - Wikipedia

    en.wikipedia.org/wiki/Menstruation_in_Islam

    And they ask you about menstruation. Say, "It is harm, so keep away from wives during menstruation. And do not approach them until they are pure. And when they have purified themselves, then come to them from where Allāh has ordained for you. Indeed, Allāh loves those who are constantly repentant and loves those who purify themselves. [5]

  8. See If You Know the Top Foods to Eat When You Have an Upset ...

    www.aol.com/lifestyle/1-food-eat-upset-stomach...

    "For some people, eating makes things feel better, and for others that's not so," says Tamara Duker Freuman, M.S., R.D., C.D.N., author of The Bloated Belly Whisperer: See Results Within a Week ...

  9. Fasting in Islam - Wikipedia

    en.wikipedia.org/wiki/Fasting_in_Islam

    Iftar, a meal consumed to break fast.It's a Sunnah to break fast with Dates. In Islam, fasting (known as sawm, [1] Arabic: صوم; Arabic pronunciation: or siyam, Arabic: صيام; Arabic pronunciation:) is the practice of abstaining, usually from food, drink, sexual activity and anything which substitutes food and drink.

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