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2. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Research has found that diets rich in olive oil may reduce the risk of cardiovascular disease by 16% and the risk of type 2 diabetes by 22%. Given olive oil’s versatility, you can enjoy it in a ...

3. What is the healthiest frying oil? Dietitians reveal ... - AOL

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   Olive oil is another healthy choice for frying, but the type of olive oil you use matters. Refined or "light" olive oil is your best bet, as it has a milder taste and can withstand higher ...

4. Eat These Expert-Recommended Foods to Lower Your Blood ...

   www.aol.com/lifestyle/eat-expert-recommended...

   Plus, studies have also shown that consuming more olive oil could lower your risk of dementia-related death. Try it: Use olive oil for dressings, frying, and baking in place of other cooking oils ...

5. Five vibrant vegan recipes to brighten up your Veganuary - AOL

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   1 tbsp olive oil. 1 leek, sliced (200g) ... 250g bag kale. 1 tbsp oil. 2 leeks, sliced. ... heat the oil in a large frying pan and fry the leeks for 4-5 minutes, add the spices and cook for 1 ...

6. Does drinking olive oil have health benefits? Dietitian ...

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   Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be the healthiest way to eat.. Swapping olive oil for other fats is one of the easiest ways to ...

7. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   3. Olive Oil. Pairing well with just about anything, olive oil offers a slew of health benefits. One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which ...

8. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   Olives and Olive Oil. Olives and olive oil have long been touted for their health benefits, and as part of the Mediterranean Diet, they play a large role in reducing your risk of cardiovascular ...

9. How to know if the olive oil you’re buying is actually good ...

   www.aol.com/know-olive-oil-buying-actually...

   Olive oil has many health benefits, including lowering the risk for dementia, poor heart health, cognitive decline or early death.. How beneficial the Mediterranean diet staple actually is depends ...