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2. 5 Different Ways To Eat Kale - AOL

   www.aol.com/5-different-ways-eat-kale-003647247.html

   You can buy prepackaged Kale at your local grocery store or Whole Foods to create your own Kale Chips in the oven using extra virgin olive oil and salt. Here are 5 kale recipes that require less ...

3. 19 Vegetarian Dinners for Fall in 30 Minutes - AOL

   www.aol.com/lifestyle/19-vegetarian-dinners-fall...

   A blend of lemon and broccoli mixes with tender gnocchi and rich cannellini beans, all brought together with a generous drizzle of olive oil. For an added protein boost, toss in some shrimp or ...

4. Making Your Own Kale Gnocchi Is Easy With This Healthy 6 ...

   www.aol.com/making-own-kale-gnocchi-easy...

   While Trader Joe's kale gnocchi is made with whole-food ingredients, Amy Gorin, MS, RDN, says there's one downside: “If you eat the whole package, that's more than half the daily value of sodium.

5. Deep frying - Wikipedia

   en.wikipedia.org/wiki/Deep_frying

   The amount of trans fat that is formed during frying appears to increase with frying temperature, frying time, oil oxidation, and oil reuse. [88] Some studies have found that deep frying in olive and sunflower oils has been found to be less of a detriment to health and in some cases have positive effects on insulin levels. [82]

6. Shallow frying - Wikipedia

   en.wikipedia.org/wiki/Shallow_frying

   The results of a study on fish fry found that shallow frying fish provoked higher thermo-oxidation than cooking in a microwave. [3] Studies have shown that margarine , virgin olive oil and similar cooking oils oxidize and destabilize substantially when they are shallow-fried, especially when compared to oils used during baking.

7. Cooking oil - Wikipedia

   en.wikipedia.org/wiki/Cooking_oil

   Cooking oil (also known as edible oil) is a plant or animal liquid fat used in frying, baking, and other types of cooking. Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking.

8. What’s the Best Oil for Frying? (Spoiler: It’s Not Olive Oil)

   www.aol.com/lifestyle/best-oil-frying-spoiler...

   Vegetable oil has a smoke point of about 430°F—compared to 350°F for extra-virgin olive oil—making it ideal for most things you’d fry at home. (For reference, most deep-frying is done at ...

9. Croatian cuisine - Wikipedia

   en.wikipedia.org/wiki/Croatian_cuisine

   Coastal cuisines use olive oil, herbs and spices such as rosemary, sage, bay leaf, oregano, marjoram, cinnamon, clove, nutmeg, and lemon and orange rind. Peasant cooking traditions are based on imaginative variations of several basic ingredients (cereals, dairy products, meat, fish, vegetables, nuts) and cooking procedures (stewing, grilling ...