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2. How to Get Enough Vitamin D in The Winter, According to ... - AOL

   www.aol.com/lifestyle/enough-vitamin-d-winter...

   The following are her recommended daily amounts of vitamin D: For individuals 1 through 70: 15 mcg of vitamin D per day (600 IU) For individuals 71 and older: 20 mcg of vitamin D per day (800 IU)

3. 10 Best Vitamin D Supplements, According to Dietitians - AOL

   www.aol.com/10-best-vitamin-d-supplements...

   "With 125 percent of the recommended daily value of highly absorbable vitamin D3, NOW Foods' high potency vitamin D3 provides the perfect amount to include in your daily supplement regimen ...

4. Vitamin D Supplements May Help Lower Blood Pressure and ... - AOL

   www.aol.com/vitamin-d-supplements-may-help...

   However, if you do opt to take a supplement, the National Institute of Health’s Office of Dietary Supplements says the recommended amount of vitamin D for adults 19-70 is 600 IU daily. This ...

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   It is rare, having occurred historically during a time of unregulated fortification of foods, especially those provided to infants, [5]: 431–432 or in more recently, with voluntary consumption of high-dose vitamin D dietary supplements following inappropriate prescribing, the use of high-dose, over-the-counter preparations or unlicensed ...

6. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

7. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   The Institute of Medicine in 2010 recommended a maximum uptake of vitamin D of 4000 IU/d, finding that the dose for lowest observed adverse effect level is 40,000 IU daily for at least 12 weeks, [25] and that there was a single case of toxicity above 10 000 IU after more than seven years of daily intake; this case of toxicity occurred in ...