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2. How to Get Enough Vitamin D in The Winter, According to ... - AOL

   www.aol.com/lifestyle/enough-vitamin-d-winter...

   The following are her recommended daily amounts of vitamin D: For individuals 1 through 70: 15 mcg of vitamin D per day (600 IU) ... you can add to your diet to get a dose of vitamin D. According ...

3. When Is the Best Time to Take Your Vitamin D? - AOL

   www.aol.com/lifestyle/best-time-vitamin-d...

   Before purchasing a new supplement, Gans suggests getting your vitamin D levels checked and then discussing with your primary care physician or registered dietitian nutritionist a recommended dose.

4. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Vitamin D 3 was shown to result from the ultraviolet irradiation of 7-dehydrocholesterol. Although a chemical nomenclature for vitamin D forms was recommended in 1981, [10] alternative names remain commonly used. [3] Chemically, the various forms of vitamin D are secosteroids, meaning that one of the bonds in the steroid rings is broken. [11]

5. Experts Say This Is Real Difference Between Vitamin D and D3

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   Dosage. For vitamin D2, Pelitera says that there are only specific vitamin D2 dosage recommendations indicated for very specific diseases, including hypoparathyroidism, refractory rickets (also ...

6. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   The Institute of Medicine in 2010 recommended a maximum uptake of vitamin D of 4000 IU/d, finding that the dose for lowest observed adverse effect level is 40,000 IU daily for at least 12 weeks, [25] and that there was a single case of toxicity above 10 000 IU after more than seven years of daily intake; this case of toxicity occurred in ...

7. Vitamin D deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_deficiency

   Mapping of several bone diseases onto levels of vitamin D (calcidiol) in the blood [6] Normal bone vs. osteoporosis. Vitamin D deficiency is typically diagnosed by measuring the concentration of the 25-hydroxyvitamin D in the blood, which is the most accurate measure of stores of vitamin D in the body.