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  2. A secret to longevity: mobility. Here are 5 simple stretches ...

    www.aol.com/lifestyle/stay-flexible-age-5-simple...

    Hold this stretch for 30 seconds. ... "in the comfort of your own home, no equipment needed, and really in less than 10 minutes." ... Meghan Markle kicks off 2025 by rejoining Instagram in video ...

  3. Want to be more flexible? Try this 5-minute daily stretching ...

    www.aol.com/news/want-more-flexible-try-5...

    This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily exercise a habit in just 31 days.

  4. Your 7-minute total-body workout - AOL

    www.aol.com/lifestyle/2015-06-01-your-7-minute...

    Your 7-minute total-body workout. Allison Polster. Updated July 14, 2016 at 10:37 PM. Your 7-Minute Total-Body Workout. ... See list of planned locations across 15 states. Finance.

  5. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video also increased the sales of video players. [1] The original 1982 Jane Fonda's Workout was the first non-theatrical home video release to top sales charts, [2] and it was the top-selling VHS tape for six years. [1] In total, Fonda sold 17 million videos in the 1982–1995 series, considered an enormous success. [3]

  6. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  7. Joanie Greggains - Wikipedia

    en.wikipedia.org/wiki/Joanie_Greggains

    Joanie Greggains, née Joan Catherine Ferro; 18 February 1944 – 28 May 2022) was an American fitness instructor. Greggains was the radio host of The Joanie Greggains Show, a weekend health and fitness program on KSRO Radio, Santa Rosa, California.

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